How to make the Chick-fil-A kale crunch salad at home
Ever wanted to enjoy Chick-fil-A’s kale salad at home? I’ve been there too. Now, you can make this favorite side dish easily at home. It’s simpler than you think.
Imagine making a restaurant-favorite salad in just 10 minutes. It’s packed with nutrition and that crunchy texture you love. This homemade version saves money and lets you control the ingredients and freshness.
Table of Contents
Why This Homemade Kale Crunch Salad Beats the Original
Making a healthy Chick-fil-A salad at home is more than saving money. It’s about making your meals better. The homemade kale crunch salad can be even better than the one at Chick-fil-A.
Fresher Ingredients and Better Texture
When you make your own kale crunch salad, you get something fresh and unique. You can choose:
- Crispier kale that’s full of nutrients
- Custom flavors and textures
- The perfect amount of dressing
Cost Savings That Add Up
Save money by making this salad at home. Here’s how much you can save:
| Expense Category | Chick-fil-A Price | Homemade Price | Savings |
|---|---|---|---|
| Kale Salad | $4.15 | $1.70 | 59% savings |
Less Waste and Environmental Impact
By making your own kale crunch salad, you help the planet. You avoid:
- Plastic packaging
- Disposable utensils
- Transportation emissions
Your kitchen becomes a sustainable dining hub, one salad at a time.
Essential Ingredients for Your Copycat Chick-fil-A Kale Salad
Making a great chick fil a kale crunch salad begins with picking the right ingredients. Your homemade salad will be just as good as the restaurant’s by choosing each part carefully.
- Kale: 4 cups of fresh curly kale, stems removed and chopped
- Purple cabbage: 1 cup, shredded
- Green cabbage: 1 cup, shredded
- Granny Smith apple: 1 medium, cut into thin sticks
- Dried cranberries: â…“ cup
- Roasted almonds: â…“ cup, chopped or slivered
The vinaigrette needs these ingredients to get that Chick-fil-A taste:
- Extra-virgin olive oil: 3 tablespoons
- Apple cider vinegar: 1½ tablespoons
- Fresh lemon juice: 1 tablespoon
- Dijon mustard: 2 teaspoons
- Honey: 2-3 teaspoons (adjust to taste)
- Minced garlic: 1 large clove
- Salt: ¼ teaspoon
- Black pepper: ¼ teaspoon
Every ingredient is important for making a Chick-fil-A kale crunch salad. The mix of crisp kale, crunchy cabbage, tart apples, and sweet cranberries gives a great taste and texture. Your homemade salad will be just as tasty as the original.
Choosing the Right Kale for Maximum Crunch
Starting your homemade kale superfood salad with the right kale is key. The type of kale you pick can change the salad’s texture and taste. It’s important to choose well to get a taste like Chick-fil-A’s kale crunch salad.
Curly Kale vs. Lacinato Kale: Understanding the Differences
Curly kale is the top choice for a homemade kale superfood salad. It’s the closest to Chick-fil-A’s recipe. Its curly edges give a great crunch that’s perfect with dressing.
- Curly Kale: Ideal for salads, maintains crisp texture
- Lacinato Kale: More earthy flavor, chewier texture
Mastering Kale Stem Removal
Getting your kale ready is key for a great homemade kale superfood salad. The tough stems can mess up the salad’s texture. Here’s how to remove stems easily:
- Hold the stem at the bottom
- Grasp the stem between thumb and forefinger
- Slide fingers upward to strip leaves
- Wash and chop leaves into bite-sized pieces
Pro tip: One large bunch of curly kale (or two small bunches) will yield about 4 cups of chopped leaves. This is enough for 4-6 people in your homemade kale superfood salad.
The Perfect Cabbage Blend for Authentic Flavor
To make the best kale superfood side recipe, you need more than just mixing ingredients. The key is a special cabbage blend that makes your salad stand out.
Your homemade Chick-fil-A-inspired kale crunch salad needs a certain cabbage mix. This mix adds both beauty and texture. You should use two types:
- Purple Cabbage: It brings a bright color and a sweet crunch
- Green Cabbage: It gives a clean, fresh taste
The perfect mix is one cup of each cabbage type. This blend matches the restaurant’s kale superfood side recipe. Slice the cabbage thinly (about â…›-inch) for the best texture and taste.
For home gardeners, you’ll need about 4 outer leaves from a cabbage plant. If you’re in a hurry, pre-shredded cabbage is a good choice. But fresh-cut cabbage gives the best crunch and flavor.
Mastering this cabbage blend will make your kale salad look and taste like a restaurant dish. It’s a game-changer.
How to Make Chick Fil A Kale Salad in Just 10 Minutes
Making a Chick Fil A kale salad at home is simple. It only takes a few ingredients and a short time. You can turn your kitchen into a gourmet spot without cooking.
To make this tasty kale salad, follow a few steps. These steps add great flavor and texture. Learning the secret to making Chick Fil A kale salad is all about the prep.
Step-by-Step Preparation Guide
- Create the vinaigrette by combining:
- Olive oil
- Apple cider vinegar
- Dijon mustard
- Honey
- Salt and pepper
- Whisk ingredients in a mason jar or small bowl until fully combined
- Taste and adjust seasoning as needed
The Massage Technique That Makes Kale Tender
The massage technique is key to making kale tender. After chopping, pour half the dressing on the leaves. Rub and squeeze for 2-3 minutes.
This makes the kale soft and tasty. The leaves will darken and soften. Add cabbage, apple, dried cranberries, and almonds to finish your salad.
Pro tip: Let your salad sit for 10 minutes before serving. This lets the flavors mix well. Your homemade Chick Fil A kale salad is now ready to enjoy!
Creating the Signature Apple Cider Dijon Vinaigrette
Want to make kale crunch side at home? The secret is the dressing. The Apple Cider Dijon Vinaigrette turns a simple salad into a masterpiece, bringing restaurant flavor to your kitchen.
Making the perfect vinaigrette needs precision and fresh ingredients. Your homemade kale crunch side will stand out with this dressing.
Ingredient Breakdown
- 3 tablespoons extra-virgin olive oil
- 1½ tablespoons apple cider vinegar
- 1 tablespoon fresh lemon juice
- 2 teaspoons Dijon mustard
- 2-3 teaspoons honey
- 1 minced garlic clove
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Emulsification Techniques
To make kale crunch side at home like a pro, learn to emulsify dressings. Use a mason jar with a tight lid and shake vigorously for 30-60 seconds. This will make the mixture creamy and unified.
Pro Tip: Whisking continuously in a bowl works too. The aim is a smooth dressing that coats every kale leaf perfectly.
Customization Options
| Adjustment | Result |
|---|---|
| Add extra honey | Sweeter profile |
| Increase Dijon mustard | More tangy flavor |
| Adjust salt | Personalized taste |
Your homemade vinaigrette will be fresher, healthier, and tastier than store-bought. Enjoy making a restaurant-quality dressing in just minutes!
Nut-Free and Allergen-Friendly Variations
Making an allergen-friendly kale crunch salad is easy. You can keep the taste and texture great without using nuts. Just make a few simple changes to make it safe and tasty for everyone.
Kale crunch salad is very flexible. It’s perfect for those with nut allergies or other dietary needs. You can easily make it your own, keeping it healthy and delicious.
Seed Alternatives for Nut Lovers
If you can’t have almonds, try pumpkin seeds. They’re full of nutrients and have a nice crunch. Use about â…“ cup of roasted pumpkin seeds, whether they’re salted or unsalted, to get the right feel.
- Pumpkin seeds (pepitas)
- Sunflower seeds
- Roasted pumpkin seeds
Expanding Your Options
You can make your kale salad even better with different seeds. Here are some ideas:
- Sunflower seeds for a light crunch
- Roasted pumpkin seeds for a nutty taste
- Leave out the seeds for strict allergy diets
The salad is naturally free from gluten and dairy. Vegans can use maple syrup instead of honey. This keeps the salad’s great taste without animal products.
Nutritional Considerations
Pumpkin seeds add protein, healthy fats, magnesium, and zinc. They’re not just a substitute; they make your salad even better for you.
Don’t let dietary restrictions stop you from enjoying healthy meals. With these easy changes, everyone can enjoy the amazing taste of a kale crunch salad.
Adding Apples and Cranberries for Extra Flavor
Make your kale crunch salad even better by adding fresh apples and dried cranberries. These ingredients make your salad more exciting. They add a new level of flavor beyond the basic recipe.
For the apples, choose Granny Smith. They’re crisp and tart, adding a refreshing touch. Here’s how to prepare them:
- Slice apples into thin julienne matchsticks
- Toss with a splash of lemon juice to prevent browning
- Add about 1 medium apple per serving
Dried cranberries are the key to a great salad. They add:
- A pop of ruby-red color
- Chewy texture contrast
- Sweet-tart flavor burst
Use about â…“ cup of dried cranberries per serving. You can pick sweetened or unsweetened. For a twist, try dried cherries or golden raisins.
These fruits turn your salad into a nutritious meal. It’s packed with fiber, vitamins, and antioxidants.
Meal Prep Tips for Kale Superfood Side Recipe
Creating a make-ahead kale crunch salad can change your meal planning. With smart prep, you can enjoy a tasty and healthy salad all week.
Meal prepping your kale superfood side needs careful planning. It’s all about knowing how to store your salad right.
Maximizing Salad Freshness
Your homemade kale salad can last a long time. Here’s how to keep it fresh:
- Undressed salad: Stays fresh up to 5 days in the fridge
- Dressed salad: Best eaten within 1 day for the best taste
- Store nuts and seeds separately to keep them crunchy
Smart Storage Strategies
Professional meal preppers use a secret to keep kale salads perfect. Here are their tips:
- Store kale and cabbage in an airtight container
- Keep dressing in a separate small jar
- Add apple slices with lemon juice to prevent browning
- Combine ingredients just before eating for the best freshness
By using these meal prep tips, you’ll make a top-notch salad in no time. It’s a healthy and easy meal option for your busy week.
Serving Suggestions and Protein Additions
Turn your kale salad with protein into a full meal that’s both satisfying and energizing. The Chick-fil-A inspired kale crunch salad is perfect for any meal. It fits well with different diets and hunger levels.
Adding protein can make your kale salad a main dish. Here are some tasty options:
- Grilled Chicken: Slice chicken breast into strips and layer over the salad
- Crispy Salmon: Pan-seared or baked for a heart-healthy option
- Roasted Tofu: Crispy cubes for a vegetarian protein boost
- Chickpeas: Roasted for extra crunch and plant-based nutrition
To make a complete meal, add sides to your protein-packed kale salad. Try air fryer chicken nuggets or homemade Chick-fil-A sauce for a real treat. A drizzle of honey or warm whole-grain bread can make it a great lunch or dinner.
When planning meals, remember to portion correctly. Aim for 2-3 cups of salad and 4-6 ounces of protein per person. This way, you get a meal that’s balanced and filling, keeping you full all day.
Cost Comparison: Homemade vs. Chick-fil-A Kale Crunch
It’s easy to save money and eat well. Making a budget-friendly kale salad at home can save you a lot. Let’s look at how much you can save by making your own kale crunch salad compared to Chick-fil-A’s version.
Looking at the cost, making your own kale salad is a big win. A homemade kale salad can cost as little as $1.70. Chick-fil-A’s kale salad costs $4.15 plus tax.
Ingredient Cost Breakdown
- Kale: $0.10-$0.30 per serving
- Cabbage: $0.15-$0.30 per serving
- Dressing ingredients: Approximately $1.00
- Almonds: $0.30-$0.75 per serving
By making your own kale salad, you can save about $2.45 per serving. This means you could save $127-$150 a year if you make it once a week.
Additional Financial Benefits
- Customizable ingredients
- Control over portion sizes
- Fresher ingredients
- Reduced packaging waste
Choosing to make your kale crunch salad at home is smart. It’s good for your health and your wallet.
Conclusion
Making the Chick-fil-A Kale Crunch Salad at home changes how you eat. These simple recipes show you can make restaurant-quality food at home. With just 10 minutes of prep, you get a fresh, crunchy salad that’s cheaper than the original.
By making this salad, you save almost 60% on each serving. You also cut down on packaging waste. You can adjust the ingredients to fit your diet and taste, making healthy meals easy.
This salad is more than a recipe. It opens the door to creative cooking. Try adding different nuts, seeds, or proteins to make it your own. You’ll love making tasty, healthy meals in your kitchen.
Ready to make your meals better? Start with this recipe. You’ll enjoy dishes that taste great, cost less, and are better for the planet. Your taste buds and wallet will thank you.
FAQ
How long can I store the Chick-fil-A Kale Crunch Salad?
Can I make this salad vegan?
What can I use instead of almonds if I have a nut allergy?
How can I turn this salad into a full meal?
Is this salad gluten-free?
How much money can I save by making this salad at home?
How long can I store the Chick-fil-A Kale Crunch Salad?
Can I make this salad vegan?
What can I use instead of almonds if I have a nut allergy?
How can I turn this salad into a full meal?
Is this salad gluten-free?
How much money can I save by making this salad at home?
FAQ
How long can I store the Chick-fil-A Kale Crunch Salad?
You can keep the salad parts in an airtight container for up to 5 days in the fridge. If it’s already dressed, eat it within 1 day for the best taste and texture. It’s safe to eat for 2-3 days, though.
Can I make this salad vegan?
Yes! Just swap honey in the dressing for maple syrup to make it vegan. You can also change almonds to seeds or nuts you like.
What can I use instead of almonds if I have a nut allergy?
Roasted pumpkin seeds are a great nut-free choice. They add crunch and nutrients. Sunflower seeds are also good. Or, you can just leave out the nuts/seeds.
How can I turn this salad into a full meal?
Add protein like grilled chicken, baked salmon, crispy tofu, or roasted chickpeas. For a meal, aim for 2-3 cups of salad and 4-6 ounces of protein per person. Warm bread or soup can make it even heartier.
Is this salad gluten-free?
Yes, the Chick-fil-A Kale Crunch Salad is gluten-free and dairy-free. It’s safe for those with gluten or dairy issues without any changes.
How much money can I save by making this salad at home?
Making it at home costs about
FAQ
How long can I store the Chick-fil-A Kale Crunch Salad?
You can keep the salad parts in an airtight container for up to 5 days in the fridge. If it’s already dressed, eat it within 1 day for the best taste and texture. It’s safe to eat for 2-3 days, though.
Can I make this salad vegan?
Yes! Just swap honey in the dressing for maple syrup to make it vegan. You can also change almonds to seeds or nuts you like.
What can I use instead of almonds if I have a nut allergy?
Roasted pumpkin seeds are a great nut-free choice. They add crunch and nutrients. Sunflower seeds are also good. Or, you can just leave out the nuts/seeds.
How can I turn this salad into a full meal?
Add protein like grilled chicken, baked salmon, crispy tofu, or roasted chickpeas. For a meal, aim for 2-3 cups of salad and 4-6 ounces of protein per person. Warm bread or soup can make it even heartier.
Is this salad gluten-free?
Yes, the Chick-fil-A Kale Crunch Salad is gluten-free and dairy-free. It’s safe for those with gluten or dairy issues without any changes.
How much money can I save by making this salad at home?
Making it at home costs about $1.70 per serving. Chick-fil-A charges $4.15 plus tax. That’s a 59-63% savings per serving. If you eat it once a week, you could save $127-150 a year.
Can I grow the ingredients for this salad?
Yes! Kale and cabbage are easy to grow at home. Growing your own can make the salad even cheaper, with some ingredients costing just $0.10-$0.30 per batch.
How do I prevent the apples from browning?
Toss cut apples with lemon juice right after cutting. This stops them from browning and keeps them looking fresh in your salad.
.70 per serving. Chick-fil-A charges .15 plus tax. That’s a 59-63% savings per serving. If you eat it once a week, you could save 7-150 a year.
Can I grow the ingredients for this salad?
Yes! Kale and cabbage are easy to grow at home. Growing your own can make the salad even cheaper, with some ingredients costing just
FAQ
How long can I store the Chick-fil-A Kale Crunch Salad?
You can keep the salad parts in an airtight container for up to 5 days in the fridge. If it’s already dressed, eat it within 1 day for the best taste and texture. It’s safe to eat for 2-3 days, though.
Can I make this salad vegan?
Yes! Just swap honey in the dressing for maple syrup to make it vegan. You can also change almonds to seeds or nuts you like.
What can I use instead of almonds if I have a nut allergy?
Roasted pumpkin seeds are a great nut-free choice. They add crunch and nutrients. Sunflower seeds are also good. Or, you can just leave out the nuts/seeds.
How can I turn this salad into a full meal?
Add protein like grilled chicken, baked salmon, crispy tofu, or roasted chickpeas. For a meal, aim for 2-3 cups of salad and 4-6 ounces of protein per person. Warm bread or soup can make it even heartier.
Is this salad gluten-free?
Yes, the Chick-fil-A Kale Crunch Salad is gluten-free and dairy-free. It’s safe for those with gluten or dairy issues without any changes.
How much money can I save by making this salad at home?
Making it at home costs about $1.70 per serving. Chick-fil-A charges $4.15 plus tax. That’s a 59-63% savings per serving. If you eat it once a week, you could save $127-150 a year.
Can I grow the ingredients for this salad?
Yes! Kale and cabbage are easy to grow at home. Growing your own can make the salad even cheaper, with some ingredients costing just $0.10-$0.30 per batch.
How do I prevent the apples from browning?
Toss cut apples with lemon juice right after cutting. This stops them from browning and keeps them looking fresh in your salad.
Can I grow the ingredients for this salad?
FAQ
How long can I store the Chick-fil-A Kale Crunch Salad?
You can keep the salad parts in an airtight container for up to 5 days in the fridge. If it’s already dressed, eat it within 1 day for the best taste and texture. It’s safe to eat for 2-3 days, though.
Can I make this salad vegan?
Yes! Just swap honey in the dressing for maple syrup to make it vegan. You can also change almonds to seeds or nuts you like.
What can I use instead of almonds if I have a nut allergy?
Roasted pumpkin seeds are a great nut-free choice. They add crunch and nutrients. Sunflower seeds are also good. Or, you can just leave out the nuts/seeds.
How can I turn this salad into a full meal?
Add protein like grilled chicken, baked salmon, crispy tofu, or roasted chickpeas. For a meal, aim for 2-3 cups of salad and 4-6 ounces of protein per person. Warm bread or soup can make it even heartier.
Is this salad gluten-free?
Yes, the Chick-fil-A Kale Crunch Salad is gluten-free and dairy-free. It’s safe for those with gluten or dairy issues without any changes.
How much money can I save by making this salad at home?
Making it at home costs about
FAQ
How long can I store the Chick-fil-A Kale Crunch Salad?
You can keep the salad parts in an airtight container for up to 5 days in the fridge. If it’s already dressed, eat it within 1 day for the best taste and texture. It’s safe to eat for 2-3 days, though.
Can I make this salad vegan?
Yes! Just swap honey in the dressing for maple syrup to make it vegan. You can also change almonds to seeds or nuts you like.
What can I use instead of almonds if I have a nut allergy?
Roasted pumpkin seeds are a great nut-free choice. They add crunch and nutrients. Sunflower seeds are also good. Or, you can just leave out the nuts/seeds.
How can I turn this salad into a full meal?
Add protein like grilled chicken, baked salmon, crispy tofu, or roasted chickpeas. For a meal, aim for 2-3 cups of salad and 4-6 ounces of protein per person. Warm bread or soup can make it even heartier.
Is this salad gluten-free?
Yes, the Chick-fil-A Kale Crunch Salad is gluten-free and dairy-free. It’s safe for those with gluten or dairy issues without any changes.
How much money can I save by making this salad at home?
Making it at home costs about $1.70 per serving. Chick-fil-A charges $4.15 plus tax. That’s a 59-63% savings per serving. If you eat it once a week, you could save $127-150 a year.
Can I grow the ingredients for this salad?
Yes! Kale and cabbage are easy to grow at home. Growing your own can make the salad even cheaper, with some ingredients costing just $0.10-$0.30 per batch.
How do I prevent the apples from browning?
Toss cut apples with lemon juice right after cutting. This stops them from browning and keeps them looking fresh in your salad.
.70 per serving. Chick-fil-A charges .15 plus tax. That’s a 59-63% savings per serving. If you eat it once a week, you could save 7-150 a year.
Can I grow the ingredients for this salad?
Yes! Kale and cabbage are easy to grow at home. Growing your own can make the salad even cheaper, with some ingredients costing just
FAQ
How long can I store the Chick-fil-A Kale Crunch Salad?
You can keep the salad parts in an airtight container for up to 5 days in the fridge. If it’s already dressed, eat it within 1 day for the best taste and texture. It’s safe to eat for 2-3 days, though.
Can I make this salad vegan?
Yes! Just swap honey in the dressing for maple syrup to make it vegan. You can also change almonds to seeds or nuts you like.
What can I use instead of almonds if I have a nut allergy?
Roasted pumpkin seeds are a great nut-free choice. They add crunch and nutrients. Sunflower seeds are also good. Or, you can just leave out the nuts/seeds.
How can I turn this salad into a full meal?
Add protein like grilled chicken, baked salmon, crispy tofu, or roasted chickpeas. For a meal, aim for 2-3 cups of salad and 4-6 ounces of protein per person. Warm bread or soup can make it even heartier.
Is this salad gluten-free?
Yes, the Chick-fil-A Kale Crunch Salad is gluten-free and dairy-free. It’s safe for those with gluten or dairy issues without any changes.
How much money can I save by making this salad at home?
Making it at home costs about $1.70 per serving. Chick-fil-A charges $4.15 plus tax. That’s a 59-63% savings per serving. If you eat it once a week, you could save $127-150 a year.
Can I grow the ingredients for this salad?
Yes! Kale and cabbage are easy to grow at home. Growing your own can make the salad even cheaper, with some ingredients costing just $0.10-$0.30 per batch.
How do I prevent the apples from browning?
Toss cut apples with lemon juice right after cutting. This stops them from browning and keeps them looking fresh in your salad.
FAQ
How long can I store the Chick-fil-A Kale Crunch Salad?
You can keep the salad parts in an airtight container for up to 5 days in the fridge. If it’s already dressed, eat it within 1 day for the best taste and texture. It’s safe to eat for 2-3 days, though.
Can I make this salad vegan?
Yes! Just swap honey in the dressing for maple syrup to make it vegan. You can also change almonds to seeds or nuts you like.
What can I use instead of almonds if I have a nut allergy?
Roasted pumpkin seeds are a great nut-free choice. They add crunch and nutrients. Sunflower seeds are also good. Or, you can just leave out the nuts/seeds.
How can I turn this salad into a full meal?
Add protein like grilled chicken, baked salmon, crispy tofu, or roasted chickpeas. For a meal, aim for 2-3 cups of salad and 4-6 ounces of protein per person. Warm bread or soup can make it even heartier.
Is this salad gluten-free?
Yes, the Chick-fil-A Kale Crunch Salad is gluten-free and dairy-free. It’s safe for those with gluten or dairy issues without any changes.
How much money can I save by making this salad at home?
Making it at home costs about
FAQ
How long can I store the Chick-fil-A Kale Crunch Salad?
You can keep the salad parts in an airtight container for up to 5 days in the fridge. If it’s already dressed, eat it within 1 day for the best taste and texture. It’s safe to eat for 2-3 days, though.
Can I make this salad vegan?
Yes! Just swap honey in the dressing for maple syrup to make it vegan. You can also change almonds to seeds or nuts you like.
What can I use instead of almonds if I have a nut allergy?
Roasted pumpkin seeds are a great nut-free choice. They add crunch and nutrients. Sunflower seeds are also good. Or, you can just leave out the nuts/seeds.
How can I turn this salad into a full meal?
Add protein like grilled chicken, baked salmon, crispy tofu, or roasted chickpeas. For a meal, aim for 2-3 cups of salad and 4-6 ounces of protein per person. Warm bread or soup can make it even heartier.
Is this salad gluten-free?
Yes, the Chick-fil-A Kale Crunch Salad is gluten-free and dairy-free. It’s safe for those with gluten or dairy issues without any changes.
How much money can I save by making this salad at home?
Making it at home costs about $1.70 per serving. Chick-fil-A charges $4.15 plus tax. That’s a 59-63% savings per serving. If you eat it once a week, you could save $127-150 a year.
Can I grow the ingredients for this salad?
Yes! Kale and cabbage are easy to grow at home. Growing your own can make the salad even cheaper, with some ingredients costing just $0.10-$0.30 per batch.
How do I prevent the apples from browning?
Toss cut apples with lemon juice right after cutting. This stops them from browning and keeps them looking fresh in your salad.
.70 per serving. Chick-fil-A charges .15 plus tax. That’s a 59-63% savings per serving. If you eat it once a week, you could save 7-150 a year.
Can I grow the ingredients for this salad?
Yes! Kale and cabbage are easy to grow at home. Growing your own can make the salad even cheaper, with some ingredients costing just
FAQ
How long can I store the Chick-fil-A Kale Crunch Salad?
You can keep the salad parts in an airtight container for up to 5 days in the fridge. If it’s already dressed, eat it within 1 day for the best taste and texture. It’s safe to eat for 2-3 days, though.
Can I make this salad vegan?
Yes! Just swap honey in the dressing for maple syrup to make it vegan. You can also change almonds to seeds or nuts you like.
What can I use instead of almonds if I have a nut allergy?
Roasted pumpkin seeds are a great nut-free choice. They add crunch and nutrients. Sunflower seeds are also good. Or, you can just leave out the nuts/seeds.
How can I turn this salad into a full meal?
Add protein like grilled chicken, baked salmon, crispy tofu, or roasted chickpeas. For a meal, aim for 2-3 cups of salad and 4-6 ounces of protein per person. Warm bread or soup can make it even heartier.
Is this salad gluten-free?
Yes, the Chick-fil-A Kale Crunch Salad is gluten-free and dairy-free. It’s safe for those with gluten or dairy issues without any changes.
How much money can I save by making this salad at home?
Making it at home costs about $1.70 per serving. Chick-fil-A charges $4.15 plus tax. That’s a 59-63% savings per serving. If you eat it once a week, you could save $127-150 a year.
Can I grow the ingredients for this salad?
Yes! Kale and cabbage are easy to grow at home. Growing your own can make the salad even cheaper, with some ingredients costing just $0.10-$0.30 per batch.
How do I prevent the apples from browning?
Toss cut apples with lemon juice right after cutting. This stops them from browning and keeps them looking fresh in your salad.
How do I prevent the apples from browning?
Can I grow the ingredients for this salad?
How long can I store the Chick-fil-A Kale Crunch Salad?
Can I make this salad vegan?
What can I use instead of almonds if I have a nut allergy?
How can I turn this salad into a full meal?
Is this salad gluten-free?
How much money can I save by making this salad at home?
FAQ
How long can I store the Chick-fil-A Kale Crunch Salad?
You can keep the salad parts in an airtight container for up to 5 days in the fridge. If it’s already dressed, eat it within 1 day for the best taste and texture. It’s safe to eat for 2-3 days, though.
Can I make this salad vegan?
Yes! Just swap honey in the dressing for maple syrup to make it vegan. You can also change almonds to seeds or nuts you like.
What can I use instead of almonds if I have a nut allergy?
Roasted pumpkin seeds are a great nut-free choice. They add crunch and nutrients. Sunflower seeds are also good. Or, you can just leave out the nuts/seeds.
How can I turn this salad into a full meal?
Add protein like grilled chicken, baked salmon, crispy tofu, or roasted chickpeas. For a meal, aim for 2-3 cups of salad and 4-6 ounces of protein per person. Warm bread or soup can make it even heartier.
Is this salad gluten-free?
Yes, the Chick-fil-A Kale Crunch Salad is gluten-free and dairy-free. It’s safe for those with gluten or dairy issues without any changes.
How much money can I save by making this salad at home?
Making it at home costs about
FAQ
How long can I store the Chick-fil-A Kale Crunch Salad?
You can keep the salad parts in an airtight container for up to 5 days in the fridge. If it’s already dressed, eat it within 1 day for the best taste and texture. It’s safe to eat for 2-3 days, though.
Can I make this salad vegan?
Yes! Just swap honey in the dressing for maple syrup to make it vegan. You can also change almonds to seeds or nuts you like.
What can I use instead of almonds if I have a nut allergy?
Roasted pumpkin seeds are a great nut-free choice. They add crunch and nutrients. Sunflower seeds are also good. Or, you can just leave out the nuts/seeds.
How can I turn this salad into a full meal?
Add protein like grilled chicken, baked salmon, crispy tofu, or roasted chickpeas. For a meal, aim for 2-3 cups of salad and 4-6 ounces of protein per person. Warm bread or soup can make it even heartier.
Is this salad gluten-free?
Yes, the Chick-fil-A Kale Crunch Salad is gluten-free and dairy-free. It’s safe for those with gluten or dairy issues without any changes.
How much money can I save by making this salad at home?
Making it at home costs about $1.70 per serving. Chick-fil-A charges $4.15 plus tax. That’s a 59-63% savings per serving. If you eat it once a week, you could save $127-150 a year.
Can I grow the ingredients for this salad?
Yes! Kale and cabbage are easy to grow at home. Growing your own can make the salad even cheaper, with some ingredients costing just $0.10-$0.30 per batch.
How do I prevent the apples from browning?
Toss cut apples with lemon juice right after cutting. This stops them from browning and keeps them looking fresh in your salad.
.70 per serving. Chick-fil-A charges .15 plus tax. That’s a 59-63% savings per serving. If you eat it once a week, you could save 7-150 a year.
Can I grow the ingredients for this salad?
Yes! Kale and cabbage are easy to grow at home. Growing your own can make the salad even cheaper, with some ingredients costing just
FAQ
How long can I store the Chick-fil-A Kale Crunch Salad?
You can keep the salad parts in an airtight container for up to 5 days in the fridge. If it’s already dressed, eat it within 1 day for the best taste and texture. It’s safe to eat for 2-3 days, though.
Can I make this salad vegan?
Yes! Just swap honey in the dressing for maple syrup to make it vegan. You can also change almonds to seeds or nuts you like.
What can I use instead of almonds if I have a nut allergy?
Roasted pumpkin seeds are a great nut-free choice. They add crunch and nutrients. Sunflower seeds are also good. Or, you can just leave out the nuts/seeds.
How can I turn this salad into a full meal?
Add protein like grilled chicken, baked salmon, crispy tofu, or roasted chickpeas. For a meal, aim for 2-3 cups of salad and 4-6 ounces of protein per person. Warm bread or soup can make it even heartier.
Is this salad gluten-free?
Yes, the Chick-fil-A Kale Crunch Salad is gluten-free and dairy-free. It’s safe for those with gluten or dairy issues without any changes.
How much money can I save by making this salad at home?
Making it at home costs about $1.70 per serving. Chick-fil-A charges $4.15 plus tax. That’s a 59-63% savings per serving. If you eat it once a week, you could save $127-150 a year.
Can I grow the ingredients for this salad?
Yes! Kale and cabbage are easy to grow at home. Growing your own can make the salad even cheaper, with some ingredients costing just $0.10-$0.30 per batch.
How do I prevent the apples from browning?
Toss cut apples with lemon juice right after cutting. This stops them from browning and keeps them looking fresh in your salad.
Can I grow the ingredients for this salad?
FAQ
How long can I store the Chick-fil-A Kale Crunch Salad?
You can keep the salad parts in an airtight container for up to 5 days in the fridge. If it’s already dressed, eat it within 1 day for the best taste and texture. It’s safe to eat for 2-3 days, though.
Can I make this salad vegan?
Yes! Just swap honey in the dressing for maple syrup to make it vegan. You can also change almonds to seeds or nuts you like.
What can I use instead of almonds if I have a nut allergy?
Roasted pumpkin seeds are a great nut-free choice. They add crunch and nutrients. Sunflower seeds are also good. Or, you can just leave out the nuts/seeds.
How can I turn this salad into a full meal?
Add protein like grilled chicken, baked salmon, crispy tofu, or roasted chickpeas. For a meal, aim for 2-3 cups of salad and 4-6 ounces of protein per person. Warm bread or soup can make it even heartier.
Is this salad gluten-free?
Yes, the Chick-fil-A Kale Crunch Salad is gluten-free and dairy-free. It’s safe for those with gluten or dairy issues without any changes.
How much money can I save by making this salad at home?
Making it at home costs about
FAQ
How long can I store the Chick-fil-A Kale Crunch Salad?
You can keep the salad parts in an airtight container for up to 5 days in the fridge. If it’s already dressed, eat it within 1 day for the best taste and texture. It’s safe to eat for 2-3 days, though.
Can I make this salad vegan?
Yes! Just swap honey in the dressing for maple syrup to make it vegan. You can also change almonds to seeds or nuts you like.
What can I use instead of almonds if I have a nut allergy?
Roasted pumpkin seeds are a great nut-free choice. They add crunch and nutrients. Sunflower seeds are also good. Or, you can just leave out the nuts/seeds.
How can I turn this salad into a full meal?
Add protein like grilled chicken, baked salmon, crispy tofu, or roasted chickpeas. For a meal, aim for 2-3 cups of salad and 4-6 ounces of protein per person. Warm bread or soup can make it even heartier.
Is this salad gluten-free?
Yes, the Chick-fil-A Kale Crunch Salad is gluten-free and dairy-free. It’s safe for those with gluten or dairy issues without any changes.
How much money can I save by making this salad at home?
Making it at home costs about $1.70 per serving. Chick-fil-A charges $4.15 plus tax. That’s a 59-63% savings per serving. If you eat it once a week, you could save $127-150 a year.
Can I grow the ingredients for this salad?
Yes! Kale and cabbage are easy to grow at home. Growing your own can make the salad even cheaper, with some ingredients costing just $0.10-$0.30 per batch.
How do I prevent the apples from browning?
Toss cut apples with lemon juice right after cutting. This stops them from browning and keeps them looking fresh in your salad.
.70 per serving. Chick-fil-A charges .15 plus tax. That’s a 59-63% savings per serving. If you eat it once a week, you could save 7-150 a year.
Can I grow the ingredients for this salad?
Yes! Kale and cabbage are easy to grow at home. Growing your own can make the salad even cheaper, with some ingredients costing just
FAQ
How long can I store the Chick-fil-A Kale Crunch Salad?
You can keep the salad parts in an airtight container for up to 5 days in the fridge. If it’s already dressed, eat it within 1 day for the best taste and texture. It’s safe to eat for 2-3 days, though.
Can I make this salad vegan?
Yes! Just swap honey in the dressing for maple syrup to make it vegan. You can also change almonds to seeds or nuts you like.
What can I use instead of almonds if I have a nut allergy?
Roasted pumpkin seeds are a great nut-free choice. They add crunch and nutrients. Sunflower seeds are also good. Or, you can just leave out the nuts/seeds.
How can I turn this salad into a full meal?
Add protein like grilled chicken, baked salmon, crispy tofu, or roasted chickpeas. For a meal, aim for 2-3 cups of salad and 4-6 ounces of protein per person. Warm bread or soup can make it even heartier.
Is this salad gluten-free?
Yes, the Chick-fil-A Kale Crunch Salad is gluten-free and dairy-free. It’s safe for those with gluten or dairy issues without any changes.
How much money can I save by making this salad at home?
Making it at home costs about $1.70 per serving. Chick-fil-A charges $4.15 plus tax. That’s a 59-63% savings per serving. If you eat it once a week, you could save $127-150 a year.
Can I grow the ingredients for this salad?
Yes! Kale and cabbage are easy to grow at home. Growing your own can make the salad even cheaper, with some ingredients costing just $0.10-$0.30 per batch.
How do I prevent the apples from browning?
Toss cut apples with lemon juice right after cutting. This stops them from browning and keeps them looking fresh in your salad.
FAQ
How long can I store the Chick-fil-A Kale Crunch Salad?
You can keep the salad parts in an airtight container for up to 5 days in the fridge. If it’s already dressed, eat it within 1 day for the best taste and texture. It’s safe to eat for 2-3 days, though.
Can I make this salad vegan?
Yes! Just swap honey in the dressing for maple syrup to make it vegan. You can also change almonds to seeds or nuts you like.
What can I use instead of almonds if I have a nut allergy?
Roasted pumpkin seeds are a great nut-free choice. They add crunch and nutrients. Sunflower seeds are also good. Or, you can just leave out the nuts/seeds.
How can I turn this salad into a full meal?
Add protein like grilled chicken, baked salmon, crispy tofu, or roasted chickpeas. For a meal, aim for 2-3 cups of salad and 4-6 ounces of protein per person. Warm bread or soup can make it even heartier.
Is this salad gluten-free?
Yes, the Chick-fil-A Kale Crunch Salad is gluten-free and dairy-free. It’s safe for those with gluten or dairy issues without any changes.
How much money can I save by making this salad at home?
Making it at home costs about
FAQ
How long can I store the Chick-fil-A Kale Crunch Salad?
You can keep the salad parts in an airtight container for up to 5 days in the fridge. If it’s already dressed, eat it within 1 day for the best taste and texture. It’s safe to eat for 2-3 days, though.
Can I make this salad vegan?
Yes! Just swap honey in the dressing for maple syrup to make it vegan. You can also change almonds to seeds or nuts you like.
What can I use instead of almonds if I have a nut allergy?
Roasted pumpkin seeds are a great nut-free choice. They add crunch and nutrients. Sunflower seeds are also good. Or, you can just leave out the nuts/seeds.
How can I turn this salad into a full meal?
Add protein like grilled chicken, baked salmon, crispy tofu, or roasted chickpeas. For a meal, aim for 2-3 cups of salad and 4-6 ounces of protein per person. Warm bread or soup can make it even heartier.
Is this salad gluten-free?
Yes, the Chick-fil-A Kale Crunch Salad is gluten-free and dairy-free. It’s safe for those with gluten or dairy issues without any changes.
How much money can I save by making this salad at home?
Making it at home costs about $1.70 per serving. Chick-fil-A charges $4.15 plus tax. That’s a 59-63% savings per serving. If you eat it once a week, you could save $127-150 a year.
Can I grow the ingredients for this salad?
Yes! Kale and cabbage are easy to grow at home. Growing your own can make the salad even cheaper, with some ingredients costing just $0.10-$0.30 per batch.
How do I prevent the apples from browning?
Toss cut apples with lemon juice right after cutting. This stops them from browning and keeps them looking fresh in your salad.
.70 per serving. Chick-fil-A charges .15 plus tax. That’s a 59-63% savings per serving. If you eat it once a week, you could save 7-150 a year.
Can I grow the ingredients for this salad?
Yes! Kale and cabbage are easy to grow at home. Growing your own can make the salad even cheaper, with some ingredients costing just
FAQ
How long can I store the Chick-fil-A Kale Crunch Salad?
You can keep the salad parts in an airtight container for up to 5 days in the fridge. If it’s already dressed, eat it within 1 day for the best taste and texture. It’s safe to eat for 2-3 days, though.
Can I make this salad vegan?
Yes! Just swap honey in the dressing for maple syrup to make it vegan. You can also change almonds to seeds or nuts you like.
What can I use instead of almonds if I have a nut allergy?
Roasted pumpkin seeds are a great nut-free choice. They add crunch and nutrients. Sunflower seeds are also good. Or, you can just leave out the nuts/seeds.
How can I turn this salad into a full meal?
Add protein like grilled chicken, baked salmon, crispy tofu, or roasted chickpeas. For a meal, aim for 2-3 cups of salad and 4-6 ounces of protein per person. Warm bread or soup can make it even heartier.
Is this salad gluten-free?
Yes, the Chick-fil-A Kale Crunch Salad is gluten-free and dairy-free. It’s safe for those with gluten or dairy issues without any changes.
How much money can I save by making this salad at home?
Making it at home costs about $1.70 per serving. Chick-fil-A charges $4.15 plus tax. That’s a 59-63% savings per serving. If you eat it once a week, you could save $127-150 a year.
Can I grow the ingredients for this salad?
Yes! Kale and cabbage are easy to grow at home. Growing your own can make the salad even cheaper, with some ingredients costing just $0.10-$0.30 per batch.
How do I prevent the apples from browning?
Toss cut apples with lemon juice right after cutting. This stops them from browning and keeps them looking fresh in your salad.
How do I prevent the apples from browning?
.10-
FAQ
How long can I store the Chick-fil-A Kale Crunch Salad?
You can keep the salad parts in an airtight container for up to 5 days in the fridge. If it’s already dressed, eat it within 1 day for the best taste and texture. It’s safe to eat for 2-3 days, though.
Can I make this salad vegan?
Yes! Just swap honey in the dressing for maple syrup to make it vegan. You can also change almonds to seeds or nuts you like.
What can I use instead of almonds if I have a nut allergy?
Roasted pumpkin seeds are a great nut-free choice. They add crunch and nutrients. Sunflower seeds are also good. Or, you can just leave out the nuts/seeds.
How can I turn this salad into a full meal?
Add protein like grilled chicken, baked salmon, crispy tofu, or roasted chickpeas. For a meal, aim for 2-3 cups of salad and 4-6 ounces of protein per person. Warm bread or soup can make it even heartier.
Is this salad gluten-free?
Yes, the Chick-fil-A Kale Crunch Salad is gluten-free and dairy-free. It’s safe for those with gluten or dairy issues without any changes.
How much money can I save by making this salad at home?
Making it at home costs about $1.70 per serving. Chick-fil-A charges $4.15 plus tax. That’s a 59-63% savings per serving. If you eat it once a week, you could save $127-150 a year.
Can I grow the ingredients for this salad?
Yes! Kale and cabbage are easy to grow at home. Growing your own can make the salad even cheaper, with some ingredients costing just $0.10-$0.30 per batch.
How do I prevent the apples from browning?
Toss cut apples with lemon juice right after cutting. This stops them from browning and keeps them looking fresh in your salad.
.30 per batch.
How do I prevent the apples from browning?
Toss cut apples with lemon juice right after cutting. This stops them from browning and keeps them looking fresh in your salad.
There are no reviews yet. Be the first one to write one.